Ayurveda Self Care Club

5-Week Summer Series to Support Your Healing, Rhythm & Routine

Live on Zoom · Thursdays in July · 12:30–1:30PM ET
Dates: July 3, 10, 17, 24, 31
Cost: $108 — or $75 if you join before July 1st (code SELFCARESUMMER at checkout)

✨ You want to take care of yourself...

But what actually works for your body, mind, and season of life?

Welcome to the Ayurveda Self-Care Club—your seasonal space to slow down, root into time-tested rituals, and discover what self-care really looks like through the lens of Ayurveda.

Whether you’re new to Ayurveda or already rubbing oil on your feet before bed, this 5-week summer club will guide you toward practices that fit your constitution, your season, and your life.

Inside the Club, We’ll Explore:

Why timing, season, and constitution matter when it comes to routines like:

  • Abhyanga (oil massage)

  • Nasya (nasal oil)

  • Dry brushing

  • And more

Why not all practices are for everyone—and how to choose what actually supports you (without the overwhelm)

How to use popular self-care tools with clarity, confidence, and awareness of contraindications—because context matters

What to expect each week in this rhythm-based club designed to meet you exactly where you are and help you move toward balance with ease

Who this is for:
If you’ve ever thought, “I want to care for myself but I don’t know where to start,” or “I’m doing all the things but still feel out of sync”—this is for you.

What You’ll Get:

  • 5 live group sessions on Zoom (recordings available if you can’t attend live)

  • Seasonally-aligned guidance rooted in traditional Ayurvedic wisdom

  • Time for Q&A and discussion each week

  • A supportive rhythm to anchor your month and your self-care

🎉 Bonus:

Early Bird Price: $75 if you join by July 1st
($108 after that)

Ready to feel more grounded, connected, and confident in your self-care?

Join the Ayurveda Self-Care Club today and step into a summer of intentional, easeful healing.

Open to all. No prior Ayurveda experience needed. Just curiosity, a little space on your calendar, and a willingness to care for yourself in a deeper way.