Ayurveda Alchemy: 100 Hour Ayurveda Lifestyle Training

Ayurveda Alchemy is a seasonal journey for yoga teachers, wellness practitioners, and curious seekers who want to live in deeper alignment with nature. Rooted in the ancient wisdom of Ayurveda, this training explores how to adapt your daily routines, nourishment, movement, and mindset to match the rhythms of the seasons and the elements.

You'll learn how to establish grounding rituals, shift your habits with the cycles of nature, and integrate Ayurvedic principles into real life—without overwhelm. Through guided practices, journaling prompts, seasonal insights, and simple lifestyle tools, this experience supports you in reconnecting with your intuition, cultivating balance, and honoring your personal healing path.

Whether you’re brand new to Ayurveda or weaving it into your life already, Ayurveda Alchemy offers a supportive space to turn timeless wisdom into embodied, everyday care.

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Meet Your Instructor

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Meet Your Instructor -

KATE

MACK

With nearly two decades of experience in the worlds of yoga and Ayurveda, Lisa Bermudez is so excited to bring you this training. She’s taught everywhere from bustling NYC yoga studios to quiet corporate offices and cozy living rooms—supporting students and practitioners as they seek more balance, clarity, and purpose in their lives and work.

After years of navigating burnout while building a career in wellness, Lisa created Harmony in the Hustle to help yoga teachers and conscious entrepreneurs bring the ancient wisdom of yoga and Ayurveda into modern-day business. Her approach is both deeply rooted and refreshingly real—combining timeless teachings with tools that actually work in today’s fast-paced world.

Lisa is registered with Yoga Alliance as an E-RYT and YACEP, and she’s currently completing her advanced Ayurveda practitioner studies. Whether she’s leading retreats, teaching yoga, or supporting clients 1:1, Lisa’s mission is to help others build lives—and businesses—that feel aligned, sustainable, and inspired.you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

What you’ll learn

If you’ve already been inspired by an Ayurveda workshop, a yoga teacher training module, or an intro class, this training is your next step. The truth is: Ayurveda can’t be fully understood in a single lecture or weekend. It comes alive when it’s lived and when your meals, routines, and rhythms begin to reflect this ancient wisdom. That’s exactly what this 100-hour lifestyle training is about.

Many students take this program before immersing into a full Ayurveda Health Counselor training or other certifying program, because it gives you the foundation, practices, and confidence to decide if you want to go deeper.

    • What does it mean to “know your dosha”? It’s more than a quiz result. You’ll learn the doshas (Vata, Pitta, Kapha) and gunas (qualities) as a beginner-friendly map for how your body, mind, and emotions show up in daily life.

      • How to identify your natural constitution vs. current imbalances.

      • What your cravings, energy levels, and moods are really telling you.

      • Practical ways to balance yourself through food, rest, and routine.

  • Why does Ayurveda say your lifestyle is your medicine? Because when your habits line up with nature, balance follows. We’ll explore dinacharya (daily rituals) and ritucharya (seasonal practices) so you feel grounded no matter the season or schedule.

    • Morning and evening practices that set the tone for your day.

    • Simple seasonal swaps (foods, herbs, routines) that keep you steady.

    • How to prevent burnout by syncing your energy with nature’s rhythms.

  • Ayurveda gives us an inner map for understanding how the body and mind work together. In this training, you’ll learn to read that map through food, daily rhythms, and the subtle body systems that shape your health.

    • Food as Medicine: Discover the six tastes (sweet, sour, salty, pungent, bitter, astringent) and how they affect digestion, mood, and immunity.

    • Daily & Seasonal Routines: Explore dinacharya (daily rituals) and ritucharya (seasonal shifts) to align your energy with nature.

    • The Subtle Body Systems: Understand the gunas (qualities), dhatus (tissues), and srotas (channels) as the foundations of balance and imbalance.

    • Hormonal & Emotional Harmony: See how Ayurveda’s lifestyle tools can regulate stress, sleep, and cycles naturally.

    • Integration: Walk away with recipes, rituals, and practices that make your kitchen and home into spaces of healing.

Course FAQ

  • Not at all. This course is designed to be accessible whether you're brand new to these teachings or already have some background. Everything is broken down into simple, practical steps—no Sanskrit degree required!

  • You’ll have lifetime access! You can move through the course at your own pace and revisit the teachings anytime you need a refresh or deeper integration.

  • While it’s designed with yoga teachers and wellness practitioners in mind, Harmony in the Hustle is also perfect for conscious entrepreneurs, creatives, and anyone looking to align their work with their values using tools from yoga, Ayurveda, and mindfulness.