Elevate Your Everyday:

12 Days to Mindful Self-Care

Elevate Your Everyday: 12 Days to Mindful Self-Care 🌟 Ready to Elevate Your Everyday? 🌟

Transform Your Holiday Season with Simple, Mindful Practices


This holiday season, I’m inviting YOU to join me for a journey of balance, mindfulness, and self-care:
✨ Elevate Your Everyday: 12 Days to Mindful Self-Care ✨

Here’s how it works:
Starting Saturday, December 7th, you’ll receive 12 daily emails with encouragement, easy instructions, and tips for incorporating Ayurvedic self-care practices into your routine. Each practice takes less than 10 minutes a day and is designed to help you feel more grounded, joyful, and connected—right when you need it most.

But that’s not all! 🎁

  • Log your journey: Keep a journal, photo, or video log of your self-care practices.

  • Extra entries: Share your journey on Instagram, tag me @lisabermudez, and use #ElevateYourEverydayChallenge for additional entries.

  • I’ll be doing it alongside you and cheering you on every step of the way!

Prizes:
🌟 Grand Prize: One lucky participant will win a FREE 1:1 Ayurvedic consultation with me.
🌟 Special Gift for All Participants: Complete all 12 days, and you’ll receive a surprise bonus just for showing up for yourself!

How to Participate:
1️⃣ Sign up by submitting your info above to join the challenge. Beginning on Saturday December 7th 2024, you’ll automatically receive 12 daily emails with step-by-step instructions, tips, and inspiration.
2️⃣ Do the daily practice. Track your progress in any format that works for you (journal, photos, or videos—be creative!).
3️⃣ Share your journey on Instagram for extra entries. Each day you share your journey on Instagram, tag me, and use #ElevateYourEverydayChallenge, you’ll get an additional entry into the prize drawing!

Important Dates:
📅 Starts: Saturday, December 7th
📅 Ends: Wednesday, December 18th

This is your chance to take simple, meaningful steps toward a more mindful and balanced holiday season. You’ll gain tools to elevate your everyday routines—and I’ll be right there with you every step of the way!

Let’s elevate this holiday season together. I can’t wait to see how you bring these practices to life!

With love and light,

LISA <3