https://www.lisabermudez.com/blog daily 0.75 2026-01-26 https://www.lisabermudez.com/blog/why-were-hungrier-in-winter monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1737592691380-7VS4XQVVZSPD7A8QKBX8/winter.png Blog - Why We’re Hungrier in Winter: Ayurveda’s Insight on Appetite Learn why winter hunger is a natural response to colder temperatures in Ayurveda. Discover how a stronger agni fuels your appetite and how to nourish it with warming, seasonal foods for balance and vitality. https://www.lisabermudez.com/blog/tulsi monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1734975943154-EPX4RXY60P365OW7TW0F/tulsi.png Blog - Your Guide To Tulsi Discover the powerful benefits of Tulsi (Holy Basil) in Ayurveda. Learn how this adaptogenic herb supports stress relief, boosts immunity, and enhances overall health. Explore practical ways to incorporate Tulsi into your daily routine for vitality and balance. https://www.lisabermudez.com/blog/new-year-journal-prompts monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1735752884539-TA571M6IBUQNGHB6K1XE/Embracing+Growth%2C+Setting+Intentions%2C+and+Starting+the+New+Year+with+Purpose+.png Blog - New Year Journal Prompts: Reflect, Reset, and Realign Start the new year with purpose! Explore yoga, Ayurveda, and self-care prompts to set meaningful intentions, create balance, and prioritize personal growth this New Year. https://www.lisabermudez.com/blog/christamas-calm-guide monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1735148714399-4BGW74WJBVC4CJPKUFMK/Christmas+Calm+Guide.png Blog - Your Christmas Day Calm Guide Discover how yoga, Ayurveda, and mindfulness can help you stay balanced and joyful this Christmas. Tips for holiday stress relief, self-care, and calm moments. https://www.lisabermudez.com/blog/sycle-syncing monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/8c38998f-7880-4e57-b7bb-d7f5b26ec588/CYCLE+SYNCING.png Blog - Cycle Syncing with Yoga and Ayurveda as a Path Back to the Body Learn how to live in rhythm with your menstrual cycle using yoga, Ayurveda, and nervous system regulation. A grounded guide for women seeking hormone balance, emotional steadiness, and sustainable self-care without burnout. https://www.lisabermudez.com/blog/from-the-mud-to-the-mat-teachings-from-theo-following-through monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1762793474143-1US7GWQCXWIGN6WRYPPF/From+the+Mud+to+the+Mat+following+through.png Blog - From the Mud to the Mat: Teachings from Theo - Following Through Explore how the art of following through transforms your mind, body, and spirit. This reflection weaves Ayurveda, yoga philosophy, and lessons from Theo to show how keeping promises to yourself builds trust, balance, and inner peace. https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/cb1afe00-1df3-482c-91c8-d275a9253656/Theo+Dog.png Blog - From the Mud to the Mat: Teachings from Theo - Following Through - A Few Gentle Reminders from Theo: A Few Gentle Reminders from Theo: Follow-Through Builds Trust Theo doesn’t need words—he feels energy. When I do what I say, he feels safe. When I don’t, he learns that my words don’t mean much. The mind works the same way. Keep your word, and it will follow you anywhere. Small Promises, Big Power Follow-through doesn’t mean perfection. It means doing something. Sip the lemon water. Step outside. Take a breath. Every time you do, you strengthen your inner fire (tapas). The Mind Mirrors Action The Bhagavad Gita reminds us: the mind is our best friend when trained, and our worst enemy when left untrained. Each act of follow-through is a quiet training session for peace. Routine is Rhythm, Not Restriction Ayurveda teaches that rhythm creates stability. Following through keeps you in that rhythm. It’s how the body, mind, and spirit dance in harmony. Integrity is Love in Motion Following through is how we love ourselves in real time. It’s the way we prove to our hearts that we’re trustworthy, capable, and connected. https://www.lisabermudez.com/blog/firstchakra monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/9bb5da9d-2962-460c-9c26-642e877f71f3/first+chakra.png Blog - Root Chakra Real Talk: Getting Grounded in a Wobbly World Feeling scattered or anxious? This guide to the root chakra blends yoga, Ayurveda, and journal prompts to help you feel grounded and supported from within. https://www.lisabermudez.com/blog/from-the-mud-to-the-mat-teachings-from-theo-routine monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1762185940696-RB306YY05KQWSE9DU8PT/From+the+Mud+to+the+Mat+ROUTINE.png Blog - From the Mud to the Mat: Teachings from Theo - Routine Theo has a way of holding up a mirror to my practice. Before you say anything, yes, I know dogs don’t have routines like humans, but this isn’t about dog training. It’s about how Ayurveda, yoga, and one very wise rescue pup keep teaching me that routine isn’t restriction, it’s rhythm. Through dinacharya (Ayurveda’s daily routine), I’m learning that steadiness is sacred, structure is healing, and rhythm is love in motion. https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/cb1afe00-1df3-482c-91c8-d275a9253656/Theo+Dog.png Blog - From the Mud to the Mat: Teachings from Theo - Routine - A Few Gentle Reminders from Theo: Routine Is Love in Motion Every morning, Theo reminds me that routine isn’t about control, it’s about care. Ayurveda teaches that everything in nature moves in rhythm, and when we align with that rhythm, life feels steadier. Theo doesn’t need the clock, he feels the consistency and for me to follow through. Routine is how love shows up in action, over and over again. Repetition Builds Trust When I greet Theo in the same calm tone each day, he relaxes and knows what to expect. The Yoga Sutras remind us that steady practice over a long time builds strength and stability, so by simply entering my home with the same energy every time, I am offering up something grounding. What we repeat becomes who we are. The small, repeated actions build trust in ourselves and in those around us. Rhythm Regulates Energy When I rush, Theo paces. When I breathe, he settles. Ayurveda teaches that routine regulates the nervous system and stabilizes vata, the energy of movement. Rhythm brings balance to the body and peace to the mind. The more I align with nature’s rhythm, the more Theo and I both find ease. Freedom Comes from Structure The Bhagavad Gita says the mind can be our best friend or our worst enemy. Routine gives the mind direction and it becomes the gentle structure that allows freedom to flourish. When we stop chasing every impulse, we create space for clarity, creativity, and calm. Routine isn’t a cage; it’s the container that lets peace grow. Stay Present Theo doesn’t obsess over his whole day… because dogs live in the present moment. He shows up for what’s here and now and that makes the present moment fulfilling. If I have a routine, but obsess over when something is ending or beginning, I miss the point of it all. https://www.lisabermudez.com/blog/butternut-squash-and-pumpkin-soup monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1733586561985-BPQJGVII42EK8T7MRP0C/butternut+squash.png Blog - Recipe: Butternut Squash and Pumpkin Soup Transform your well-being with seasonal eating and Ayurvedic practices! There’s something magical about the warmth and nourishment of fall vegetables, especially when combined into a creamy, spiced soup. This Ayurvedic-inspired recipe combines the sweetness of butternut squash and pumpkin with gentle warming spices to balance the doshas and bring comfort to the season. https://www.lisabermudez.com/blog/from-the-mud-to-the-mat-teachings-from-theo-confidence-jswzk monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/7dedbe22-7791-4ec4-a8a1-d18351248fcb/From+the+Mud+to+the+Mat+BOUNDARIES.png Blog - From the Mud to the Mat: Teachings from Theo - Boundaires I’m exploring how boundaries can be an act of love. Theo’s helped me see that saying no isn’t rejection, it’s protection. Through yoga, Ayurveda, and his quiet wisdom, I’m learning that healthy boundaries create the safety and space where real connection can grow. https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/cb1afe00-1df3-482c-91c8-d275a9253656/Theo+Dog.png Blog - From the Mud to the Mat: Teachings from Theo - Boundaires - A Few Gentle Reminders from Theo: Boundaries Are Love in Action When someone rushes toward Theo, eager to pet him, and I calmly say no and it’s not rejection, it’s protection. Ayurveda teaches that energy needs containment to stay balanced. Without boundaries, Vata scatters and ojas (our vitality) depletes. Boundaries don’t close us off, they create the conditions where connection and trust can thrive. “No” Is Sacred Energy For most of my life, “no” felt uncomfortable and felt like I was disappointing someone. But Theo’s calm depends on my ability to advocate for him, and that’s been my practice too. Saying no can be the most compassionate act when it protects our peace. Stillness Is Strength Theo has taught me that sometimes the most powerful boundary is stillness. When he pauses, observing before reacting, he’s honoring his own nervous system. It’s not about control; it’s about listening. The pause is where our wisdom speaks the loudest. https://www.lisabermudez.com/blog/beet-shiitake-mushroom-soup monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/da383c02-d45f-42cd-b6d3-c8ecc2129b59/RECIPE+-+IMMUNITY+BOOSTING+AYURVEDIC+SOUP.png Blog - Recipe: Immune-Boosting Beet & Shiitake Mushroom Soup Warm up this fall with our Beet & Shiitake Mushroom Ayurvedic Soup, blending the six Ayurvedic tastes with modern nutrition. Rooted in ancient wisdom and backed by science, this nourishing recipe supports immunity, gut health, and digestion is perfect for grounding your body and mind as the seasons shift. https://www.lisabermudez.com/blog/from-the-mud-to-the-mat-teachings-from-theo-confidence monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/66536bb3-9897-4f8c-8d57-1f5eb1989621/From+the+Mud+to+the+Mat+CONFIDENCE.png Blog - From the Mud to the Mat: Teachings from Theo - Confidence My dog Theo has become my biggest teacher. Let’s unpack how helping him rebuild trust reminded me what real confidence looks like. Through yoga, Ayurveda, and a whole lot of love, I’m learning that confidence isn’t about control…it’s about presence, patience, and remembering who we are. https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/cb1afe00-1df3-482c-91c8-d275a9253656/Theo+Dog.png Blog - From the Mud to the Mat: Teachings from Theo - Confidence - A Few Gentle Reminders from Theo: Confidence Comes from Safety. Theo didn’t trust himself at first and who can after living in survival mode for too long? According to Ayurveda, this is what happens when Vata energy (air + ether) goes unchecked: the nervous system becomes ungrounded, scanning for danger instead of peace. Confidence returns when we create rhythm and safety. In yoga, this is steadiness and ease. When we feel supported, we can finally soften and show up fully. Growth Takes Gentle Leadership. When I lead Theo with clarity and calm, he exhales. When I show up from frustration or force, he braces. It’s the same for us on the mat and in life. Ayurveda reminds us that the mind and body follow the leader of our energy. When we guide ourselves with compassion, through breath, movement, and daily care, we move toward balance instead of burnout. Healing Isn’t Linear. Some days Theo struts with confidence; other days he hesitates again. That’s my reminder that nature’s rhythm is always shifting. Ayurveda teaches that imbalance isn’t failure; it’s information. Yoga invites us to meet that moment with awareness, not judgment. Progress in practice (and in healing) comes from returning to the mat, again and again, no matter what yesterday looked like. https://www.lisabermudez.com/blog/cedarwood monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/57347276-0c40-441e-8497-69d0e34c8521/CEDARWOOD.png Blog - Essential Oil Focus: Cedarwood Discover the grounding power of Cedarwood essential oil through the Ayurvedic lens. Learn how this earthy, warming oil supports calm, stability, and connection during Vata season. Explore simple rituals, diffuser blends, and tips to root your energy and restore balance this fall. https://www.lisabermudez.com/blog/vatadosha monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/cd18ad77-0e3d-4c43-a030-21fafffd7dec/Vata+Dosha.png Blog - Dosha Guide - Vata Dosha Ayurveda teaches that Vata dosha, made of air and ether, governs movement, creativity, and expression. Learn how to balance Vata through grounding yoga, nourishing meals, and mindful daily routines. Explore how these teachings come alive in Lisa Bermudez’s Ayurvedic Yoga Teacher Training to support true harmony. https://www.lisabermudez.com/blog/you-need-a-cleanse monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1758552889398-FO6ZWZ7I5AYS9WNQRUPG/5+signs+you+need+a+cleanse.png Blog - 5 Signs you need a cleanse Feeling sluggish, bloated, or stuck in old habits? Discover 5 signs it’s time for an Ayurvedic cleanse to reset digestion, energy, and seasonal balance. https://www.lisabermudez.com/blog/3-reasons-why-you-need-an-ayurvedic-reset monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/4c987f35-6de6-48cb-a144-e363f4e20965/3+day+cleanse.png Blog - 3 Reasons Why You Need an Ayurvedic Reset Rejuvenate your mind, body, and spirit with this 10-day Ayurvedic reset. Includes nourishing recipes, mindfulness tips, and more! https://www.lisabermudez.com/blog/ayurveda-hacks-to-handle-holiday-parties monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/4ff84f61-542a-45ad-b024-c13246107fa5/Ayurveda+Hacks+to+Handle+Holiday+Parties.png Blog - Ayurveda Hacks to Handle Holiday Parties Navigate the party season with ease using Ayurvedic tips for digestion, stress relief, and mindful indulgence. Stay grounded, enjoy favorite foods, and reset after the celebrations. https://www.lisabermudez.com/blog/2023/2/21/an-introduction-to-the-doshas monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/2822b8d4-3ab9-49cf-8c87-c2da20a350aa/Dosha+Guide.png Blog - Your Little Guide To The Doshas  Learn what the doshas are in Ayurveda and how Vata, Pitta, and Kapha shape your mind, body, and spirit. Discover how to balance your doshas with practical tips for every season. https://www.lisabermudez.com/blog/the-science-of-seasons monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1742177241705-LNSLZAMA3SPWIQ9L0OHF/The+Science+of+Seasons+Why+Ayurveda+Changes+with+the+Time+of+Year.png Blog - The Science of Seasons: Why Ayurveda Changes with the Time of Year Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset. https://www.lisabermudez.com/blog/the-power-of-ritual-why-ayurveda-is-more-than-just-self-care monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/772c28ce-bd01-447e-b4c3-ba4c9c96e1aa/the+power+of+ritual.png Blog - The Power of Ritual: Why Ayurveda Is More Than Just Self-Care Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life. https://www.lisabermudez.com/blog/blog-4 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/9d64aae6-76a9-41b5-bda2-9f8b46bfccc5/Teaching+Yoga%2C+Losing+Jobs%2C+and+Finding+My+Voice.png Blog - Teaching Yoga, Losing Jobs, and Finding My Voice What happens when a yoga teacher sets boundaries and speaks up? In this story, I share how losing a yoga job helped me reclaim my voice, heal my throat chakra, and align with my true path. Real talk on yoga, business, and integrity. https://www.lisabermudez.com/blog/5thchakra monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/db1acb1b-eba5-4f78-9d80-6bb519a3769b/5th+chakra+%281%29.png Blog - Throat Chakra Real Talk Learn how the Throat Chakra impacts your yoga business, voice, and ability to make money as a yoga teacher. Explore healing tools, journal prompts, and practical tips to speak up, show up, and grow a soul-aligned business. https://www.lisabermudez.com/blog/deepanapachana monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1737591393805-DOMLXV83XG622X7SH9TN/Deepana+and+Pachana+Kindling+and+Clearing+the+Digestive+Fire+in+Ayurveda.png Blog - Deepana and Pachana Strengthen your digestive fire (agni) with Deepana and Pachana. Learn how these Ayurvedic practices ignite digestion, clear toxins (ama), and restore balance for vibrant health. https://www.lisabermudez.com/blog/4thchakra monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/8268e78b-20bc-42e2-91c4-3afa2016cb6c/3rd+chakra.png Blog - HEART Chakra: Healing, Boundaries, and Leading with Love Explore the Heart Chakra (Anahata) with yoga, Ayurveda, and real-talk reflections. Learn signs of imbalance, healing practices, and journal prompts to reconnect. https://www.lisabermudez.com/blog/love-what-you-do monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/2d29619f-d902-4d7a-91f3-245668a4a228/HARMONY+IN+THE+HUSTLE+BUSINESS+TRAINING.png Blog - Elevate Your Work with Guidance from Yoga Sutras, Bhagavad Gita, and Ayurveda Discover how ancient wisdom from the Yoga Sutras, Bhagavad Gita, and Ayurveda can help you achieve harmony, purpose, and joy in your work and life. Find balance in the hustle with actionable strategies! https://www.lisabermudez.com/blog/thirs-chakra monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/8268e78b-20bc-42e2-91c4-3afa2016cb6c/3rd+chakra.png Blog - Solar Plexus Chakra: Heal Your Motivation & Inner Power Feeling stuck or low-energy? Reignite your inner fire with Solar Plexus Chakra healing. Learn how to boost confidence, digestion, and motivation. https://www.lisabermudez.com/blog/second-chakra monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/07244d42-2091-47b4-911b-9570f412bce3/2nd+chakra.png Blog - Sacral Chakra Real Talk: Reclaiming Flow, Feeling, and Pleasure Feeling scattered or anxious? This guide to the root chakra blends yoga, Ayurveda, and journal prompts to help you feel grounded and supported from within. https://www.lisabermudez.com/blog/lavender monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/1730223568926-AU05FTZ50CPZZY0X5ZVA/Lavender+essential+oil.png Blog - Essential Oil: Lavender Discover the benefits of Lavender essential oil, from calming the mind and reducing anxiety to promoting sweet dreams and freshening up your space. Learn how to use Lavender oil for emotional support, relaxation, and everyday well-being. https://www.lisabermudez.com/blog/pitta-dosha-guide monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/ca69c5eb-cfb7-4621-af00-0ab070e67c47/Understanding+Pitta+Dosha+.png Blog - Pitta Dosha Guide Learn how to recognize signs of pitta imbalance and cool your inner fire with simple, seasonal Ayurvedic self-care tips. Explore what pitta dosha means and how to bring it into balance—physically, mentally, and emotionally. https://www.lisabermudez.com/blog/poison-ivy monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/4d2d1857-b73a-4bff-8d32-5abf0309fc65/poison+ivy.png Blog - Ayurveda, Yoga & Self-Care for Poison Ivy: From Rash to Remedy Discover Ayurvedic and holistic ways to prevent and treat poison ivy. Includes my NYC yoga teacher story, DIY yard remedies, essential oil blends, jewelweed tips, and soothing care for skin. https://www.lisabermudez.com/blog/natures-armor-essential-oils-for-mosquito-tick-repellent monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/d5666929-dbc3-4a40-bcb5-a52ece68ec48/Nature%E2%80%99s+ArmoR+for+Mosquito+%26+Tick+Repellent.png Blog - Essential Oils: For Mosquito & Tick Repellent Learn how to make effective, non-toxic mosquito and tick repellents with essential oils—safe for humans, pets, and even your hair. Includes DIY recipes, safety tips, and my personal routine. https://www.lisabermudez.com/blog/from-the-mud-to-the-mat-trust-trauma-and-tail-wags monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/60e91f54-0dce-478f-a330-b5635373f8e7/Theo+Dog.png Blog - From The Mud to The Mat: Trust, Trauma, and Tail Wags After a hard season, life with my rescue dog Theo showed me the value of slowing down. Explore personalized Ayurveda inside the Self-Care Club. https://www.lisabermudez.com/blog/whychakras monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/533c555ae4b0021e4ea277fc/9b2b4fc3-d024-4114-9b7b-a3eca67b2577/WHY+CHAKRAS.png Blog - The Chakras, Yoga and Ayurveda? Curious about chakras? 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