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200 Hour Yoga Teacher Training at Stone Wave Yoga

This program encourages a well-rounded approach to developing both your personal practice and your teaching skills. This course can be taken as an 8 week immersion or a 10 week 200 Hour Teacher Training certification course recognized by The Yoga Alliance.

While all are welcome to attend every session, the additional 2 weeks required for 200 hour certificate include;

  • Explore the science of sequencing: Sequencing Immersion Weekend

  • How to find your way in today’s Yoga culture: Understanding the ‘business’

Throughout the training, we will focus on;

  • The History of Yoga; Comparative philosophical teachings and scripture

  • Exploring the 8 limbs, 4 paths of Yoga, Ayurveda and more

  • A deep review of asanas, energy lines, chakras, koshas, and more

  • Learn key Sanskrit names of postures

  • Understanding anatomy, alignment, benefits and contraindications

  • Explore a variety of Yoga class types, including Yin, Prenatal, Kids Yoga, Seniors and more

  • Learn the use of props and how to provide hands on assist

  • Explore the science of sequencing

  • Find and cultivate your voice

  • Practice teaching

  • Consider how to find your way in today’s Yoga culture

We will be hosting Guest Instructors specializing in:

  • Meditation and Raja Yoga

  • Yoga Therapy and Trauma Informed Approaches

  • Exploring Fitness and Yoga; Expanding Your Outreach

So come and grow your roots deeper and wider. Soak in the knowledge and science of yoga, sister sciences, comparative teachings and more.